Allison Petro, LMHC
About Haven Counseling
Hi, I’m Allison Petro, LMHC, and my mission at Haven Counseling is to provide a supportive space where you can work through life’s challenges.
With years of experience as a Licensed Mental Health Counselor, I specialize in helping manage anxiety, depression, trauma, and life’s many transitions. These struggles can take many forms, from feelings of being stuck or lost to more specific challenges like recovering from trauma or managing relationships. No matter where you are in your journey, I’m here to offer guidance and support tailored to your needs.
Whether you’re seeking help to better manage daily stressors or facing deeper emotional wounds, my approach is always centered around building a trusting relationship. Together we can work on gaining insight, developing coping skills, and moving toward lasting change.
My Approach to Therapy
I believe that therapy should be a safe haven—a place where you can explore your thoughts and emotions without fear of judgment. My approach is centered on meeting you where you are, providing a space where you can build self-awareness and resilience.
Together we’ll focus on shifting perspectives, gaining new coping skills, and empowering you to take control of your life.
Using evidence-based modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), we’ll work together to develop practical strategies that address your unique challenges. I am dedicated to helping clients process trauma, improve emotional well-being, and rebuild confidence.
What I Offer
- Therapy for Individual Adults: A safe space to work through anxiety, depression, stress, and more.
- Therapy for Preteens/Teens: Helping preteens and teens navigate school, social pressures, and emotional health.
- Specialties: Depression, anxiety, trauma, self-esteem, and life transitions.
- Treatment Modalities: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Schema Therapy
Logistics
- Location: In-person therapy sessions are available at my office in Longwood, Florida.
- Rates: Each session is $150.
- Insurance: I accept a wide range of insurance plans including Aetna, Cigna, Optum, and more.
- Payment Methods: Credit, debit, and HSA cards are accepted.
Ready to Get Started?
At Haven Counseling, I’m here to guide and support you through every stage of your journey. Let’s connect and see how I can help you move forward.
Free Consultation: I offer a free 15-minute consultation to explore how we can work together.
Email: Reach out to me at allison.havencounseling@gmail.com
Phone/Text: You can call or text me at (407) 592-3041 to ask any questions.
Contact us today for your free consultation.