I am trained in EMDR (Eye Movement Desensitization and Reprocessing), and I have found it to be impactful for individuals dealing with upsetting events in his/her past as well as current triggers. I believe that to live fully in the present, you must first heal from the past. EMDR is a powerful therapeutic psychotherapy modality that helps people work through difficult traumatic memories, experiences or limiting beliefs in a rapid and effective manner. EMDR is a heavily researched therapy with over twenty years of scientific validation. It has been placed in the highest category of effectiveness for treating depression, PTSD, anxiety, panic disorders, and more.