Starting therapy can be intimidating, especially if it’s your first time. In our initial sessions, I aim to create a safe and welcoming environment where you can feel comfortable sharing your story. We’ll begin by exploring what brings you to therapy, understanding your symptoms, and setting your goals. I’ll also take time to learn about your history, such as childhood experiences, relationship patterns, and current life circumstances. Together, we’ll develop a tailored treatment plan that fits your unique needs. My approach emphasizes the following:

• Holistic Care: I don’t just focus on mental health symptoms; I look at all aspects of your well-being. We’ll explore your sleep habits, dietary patterns, physical activity, and social connections, recognizing that these elements are interconnected with your mental health.
• Evidence-Based Techniques: I utilize therapeutic modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, Eye Movement Desensitization and Reprocessing and Schema Therapy. For clients interested in faith-based therapy, I also integrate spiritual elements from a Christian perspective, ensuring that your therapy aligns with your values.

Adults come to therapy for a wide range of reasons. Here are some of the issues I often help clients work through:

• Depression: Whether you’re feeling persistently down, lack motivation, or have lost interest in things you once enjoyed, I can help you explore and address the roots of your depression. Together, we’ll build coping skills and work towards creating a life that brings you joy and fulfillment.
• Anxiety: Anxiety can take many forms, from generalized anxiety to social anxiety or panic attacks. We’ll identify your triggers and develop strategies to manage your stress and regain control over your thoughts and emotions.
• Trauma and PTSD: Past trauma can cast a long shadow over your life, impacting your well-being and relationships. In our sessions, I provide a safe space for you to process and heal from traumatic experiences, helping you regain a sense of safety and self-assurance.
• Relationship Issues: Whether you’re facing difficulties with romantic relationships, friendships, or family dynamics, therapy can help you understand your relational patterns and develop healthier ways of interacting with others.
• Life Transitions: Life changes such as career shifts, relocations, or changes in family structure can be difficult to navigate. I offer support and guidance to help you adapt to these transitions with resilience and confidence.

I believe that true healing involves more than just addressing symptoms; it’s about looking at the whole picture. I incorporate discussions about lifestyle factors that play a significant role in mental health:

• Sleep and Nutrition: Good mental health starts with a healthy body. I’ll provide guidance on sleep hygiene and nutrition, including tips on how physical movement and balanced eating can boost your mood and overall wellness.
• Physical Movement and Mindfulness: Research shows that physical activity and mindfulness practices like meditation and yoga can significantly reduce symptoms of anxiety and depression. I’m committed to helping you integrate these practices into your daily routine to support your mental health.
• Community and Connection: Relationships are central to our well-being. Whether it’s strengthening your social network or working through relationship challenges, I emphasize the importance of meaningful connections in your life.

Beginning therapy can feel daunting, but I’m here to make this journey as supportive and beneficial as possible. You are the expert on your own life, and together we can uncover the tools and insights you need to move forward. If you’re ready to take the first step towards personal growth and healing, I invite you to reach out.

Contact me today at (407) 592-3041 or allison.havencounseling@gmail.com to schedule a free 15-minute phone consultation. Let’s work together to create a brighter, more balanced future.